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Muesli is a source of fiber for breakfast cereals but a high fiber diet has been shown to be effective in only a fraction of people with constipation.
Glycerol (or glycerin) is a three carbon compound with one oxygen atom each. It attracts water through the hydrophilic effect.
The senna plant is shrubby and common in temperate regions.
This watercolor by a USDA artist shows the cross section of a common prune.

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Disclaimer: Information given on this site is not medical advice. If you have a medical problem or suffer from a serious medical condition, you should talk to a doctor. Information found here is a compilation of information found in other sources available over the internet and in publicly available journals. The author expressedly states here he is not a medical professional.

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